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Sharon resident, Lora Ashworth is proud to offer the following fitness programs:
Adult Couch to 5 K/10 K Program
Want to keep the momentum after our last couch to 5K program? Inspired by your friends who are now easily running 3 miles and have made life changes? Join us for a 6 week running program to either run a 5K, 10K or just to get faster! Grab your friends and come meet new ones!
Indoor Boot-Camp
Take your fitness to a new level with a 1 hour indoor boot-camp class. Class will begin with a warm up and then consist of a mix of strength & cardio. Class will conclude with a brief stretch.
Outdoor Boot-Camp
Take your fitness to a new level with a 1 hour outdoor boot-camp class. Class will begin with a warm up and then consist of a mix of strength & cardio. Class will conclude with a brief stretch.