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This class is designed for beginners through intermediate students. In Flow/Vinyasa yoga, you will be guided through postures in a Vinyasa style, beginning with the basic poses but allowing for more challenging poses based on your practice  level. Students will focus on linking conscious breath with a mindful flow. In a flow class, students awaken their strength, energy, concentration, and flexibility while calming the mind. This is a great class for students who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level. 
Classes instructed by Heidi Kassner.   
**Please bring a yoga mat and two yoga blocks**


Register Activity Ages Grades Days Date/Time Fees
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Summer 2019: Yoga Flow 
16 and up  N/A  07/12/2019 - 08/16/2019
9:30 AM - 10:30 AM

Veteran's Memorial Park Beach Bandstand
$60.00 R, $70.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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