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This class is designed for beginners through intermediate students. In Flow/Vinyasa yoga, you will be guided through postures in a Vinyasa style, beginning with the basic poses but allowing for more challenging poses based on your practice  level. Students will focus on linking conscious breath with a mindful flow. In a flow class, students awaken their strength, energy, concentration, and flexibility while calming the mind. This is a great class for students who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level. 
Classes instructed by Heidi Kassner.   
**Please bring a yoga mat and two yoga blocks**


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Winter 2020: Yoga Flow 
17 and up  N/A  01/17/2020 - 03/20/2020
9:30 AM - 10:30 AM

Sharon Community Center - MP12 Room
$80.00 R, $90.00 NR

• Registration is available for Residents from 12/16/2019 9:00 AM to 01/16/2020 11:59 PM.
* Adjustments and discounts will be applied during checkout if applicable. *

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