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This class is designed for beginners through intermediate students. In Flow/Vinyasa yoga, you will be guided through postures in a Vinyasa style, beginning with the basic poses but allowing for more challenging poses based on your practice  level. Students will focus on linking conscious breath with a mindful flow. In a flow class, students awaken their strength, energy, concentration, and flexibility while calming the mind. This is a great class for students who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level. 

Class during the spring & summer will take place outdoors, when weather permits. Class will meet at the Community Center each session to determine location.

Classes instructed by Heidi Kassner.   
**Please bring a yoga mat and two yoga blocks**

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Summer 2020: Yoga Flow 
17 and up  N/A  07/10/2020 - 08/14/2020
9:30 AM - 10:30 AM

Sharon Community Center
$80.00 R, $90.00 NR

• Registration is available for Residents from 02/26/2020 6:00 PM to 03/02/2020 11:59 PM.
* Adjustments and discounts will be applied during checkout if applicable. *

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